10 Reasons Running Is Good For You

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Running is one of the most popular sports. From cross-country to track, there are many ways to practice running. Perhaps you’re a solitary jogger, enjoying the rhythmic pounding of your feet against the road. You could be a sprinter, someone who loves testing how fast their legs can move. You can enjoy running with a single friend or a community. You can run marathons, or run without set finish lines. You can run on trails, tracks, beaches, or roads. However you like to run, you’re not alone.

Running is one of the most popular sports. From cross-country to track, there are many ways to practice running. Perhaps you’re a solitary jogger, enjoying the rhythmic pounding of your feet against the road. You could be a sprinter, someone who loves testing how fast their legs can move. You can enjoy running with a single friend or a community. You can run marathons, or run without set finish lines. You can run on trails, tracks, beaches, or roads. However you like to run, you’re not alone.

4. It will teach you motivation.
Although running is nothing more than putting one foot in front of the other, after you complete the first few miles, you’ll understand how much willpower it takes. As Murakami said in his autobiographical work, What I Talk About When I Talk About Running, “Pain is inevitable, but suffering is optional.” Running is effort. Even when your body is perfectly capable of completing another mile, your mind wants to stop and take the easy way home. When you run, you won’t only be working out your leg muscles. You’ll also exercise your willpower and motivation, which is necessity to become stronger.

5. Running relieves stress.
When work or school have your shoulders tense, running can help you relieve stress. Exercise releases endorphins, which make you feel happy and relaxed. Running gives you a perfect opportunity to be alone with your thoughts. Running has been used to effectively treat clinical depression.

6. You’ll fight off sickness.
Increasing your daily activity levels has been proven to help ward off many diseases, including diabetes and heart disease. Running has been linked to lower cancer rates. Although cancer is mostly linked to genetics and environmental triggers, recent studies have found that the cancer rate among people with high activity levels is significantly low. Treat your body right, because a healthy body can trap and subdue malignant cells.

7. You’ll prevent age-related muscle loss.
As we age, we lose muscle mass. You can delay and slow this process by frequently challenging your muscles. Running has been proven to help prevent age-related muscle loss, keeping your body young longer.

8. It increases endurance.
Even if running is not your preferred workout, it will still help you achieve your fitness goals. Running gives you better lung capacity and endurance. It also builds lean muscle along your calves, thighs, butt, and abs. This comes in handy if you’re into heavy weight lifting, yoga, pilates, or team sports.

9. It increases bone density and joint strength.
Running keeps your muscles tough. It also strengthens your tendons and ligaments, providing essential support to your joints. Being a runner can actually help you recover faster from joint injuries such as a twisted ankle.

10. You’ll accomplish your weight loss goals.
Adding running to your fitness regimen is a great way to work toward your weight loss goals. Whether you’re sprinting or jogging at a comfortable pace, you’ll burn roughly 100 calories per mile. You don’t have to be a marathon runner to lose weight. Even adding two to three miles before or after your workout can make a huge difference.

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