10 Workouts to Lose Pounds and Inches

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Weight loss doesn’t mean much if your measurements stay the same. To make your weight loss noticeable, SkinnyMs. is here to help with 10 workouts to lose pounds and inches. Many of these workouts focus on losing belly fat by including a variety of moves that’ll get your heartbeat racing. Before you know it, you’ll be working hard enough to feel the pounds and inches falling off! Incorporating cardio into your workout can also help you achieve this goal. Read below to learn how to get the look you want!

1. Don’t Underestimate the Power of Intervals!

5K Running Guide for Absolute Beginners2


Some people dread the thought of running. Imagine that with each step, you shed a pound. Picturing the weight falling off will give you the motivation you need to survive a run. This Slim Down with the Walk/Run Plan offers an enjoyable, efficient workout plan to strengthen your body and blast calories. The secret to this workout’s inch-melting abilities is combining speed walking and jogging to maximize your fat burning levels.

2. Get a Handle on Your Love Handles
9 Moves to Blast Love Handles

Instead of wearing baggy clothes to hide those pesky love handles, get rid of them altogether! These 9 Moves to Blast Love Handles target those tricky areas  around your waist that love to accumulate extra cushioning. The program hooks you up with a strict schedule and step-by-step guides to workouts that’ll fight flab and have you looking amazing by swimsuit season!

3. Push Through a 7-Day Challenge

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Challenges make you stronger, both mentally and physically. They boost your confidence levels and clue you in to potential you didn’t know you had! Their intensity can reveal amazing, gorgeous results in a short period of time. Set the bar high and take on this 7-Day Fat Burning Challenge, full of fast-paced exercises that keep your heart pumping and hit each muscle group for a full-body workout. When the seven days are over, we promise the results will shock you!

4. Short, Intense Workouts
28-Day Flat Belly Challenge

If you didn’t think it was possible to blast fat in a few minutes, think again! This Fat Blasting Belly Sculpting Workout crams high-intensity, calorie burning moves in short spurts of time, a method that’s proven to yield real results. The slimming workout is simple. Perform each exercise for about a minute, with little or no rest between exercises. It’s super strenuous and aerobic, but the fact that it’ll be over in a matter of minutes will urge you to push through!

5. Spotlight that Lower Half


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Extra pounds like to creep up and accumulate around your hips and thighs, especially in women. With exercises that specifically target these areas, you can trim inches off your lower half and gain serious control over your weight distribution. These 7 Moves to Leaner Hips and Thighs focus exclusively on stubborn areas while helping you sculpt sexy legs and a toned booty.

6. Fat Burning Power Circuit
Fat Burning Power Circuit

In order to achieve weight loss and lose inches, you need high-intensity workouts. This fat burning power circuit is a tough workout, but it guarantees results if you put your mind to it and work hard!

7.  Tone Your Tummy

14 Day Amazing Abs Challenge


To lose inches, you need to sculpt your belly. There are many workouts you can perform to achieve a sculpted stomach, but this 14 Day Amazing Abs Challenge is specifically designed to target the entire midsection and define abdominal muscles. This foolproof exercise continues to blast fat for up to 24 hours after completing the workout. If that doesn’t spell slenderize, we don’t know what does!

8. Make the Most of those Extra Minutes 
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This one’s for all you busy bees out there! If you lead a hectic lifestyle, it’s hard to squeeze exercise in, especially considering how exhausted you might feel after a long day. Rest assured, you don’t need to spend hours sweating it out at the gym to get a great workout. Just 6 minutes will do! Push through this 6-Minute Take Anywhere Fat Blaster in the comfort of your home, office, or simply wherever your heart desires! This high speed workout blasts calories, tones muscles, and boosts your metabolism. You might not have hours to devote to exercise, but we’re pretty sure you have 6 minutes. Make the most of them!

9. Trim and Tone in 10  
10 Minute Belly Fat-Burning Workout

Challenges cut straight to the chase, yielding true results super quickly. Torturous? Not quite. Strenuous? Yes. Take this foolproof 10 Minute Belly Fat burning Workout Challenge for example. Thanks to its intensity, this workout will let you achieve fabulous abs in record time. You might be tempted to throw in the towel after taking on this challenge. Instead, grab onto that towel, wipe the sweat off your brow, and push through! You’ll fall in love with the results and be glad you did!

10. Blast through Boot Camp
15-Minute-Fat-Burning-Boot-Camp

High Intensity Interval Training workouts can be done anywhere, and burn even more calories than running or biking! Our 15 Minute Fat Burning Boot Camp stuffs a bunch of flab-fighting, calorie-blasting exercises in one workout. Don’t let the idea of a boot camp intimidate you! These moves will wash away inches and melt pounds. Best of all, the constant switching from one exercise to the next keeps you from getting bored!

What’s your favorite toning exercise routine? Let us know! Leave a comment in the section below.

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