Increasing your body’s fat burning ability may be easier than you think.There are tons of ways to improve your weight loss efforts. Read on for 16 tips on how to lose unwanted body fat.
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1. Maintain your blood sugar levels. Maintaining balanced blood sugar levels not only helps keep you from grabbing for sugary foods, it also helps keep your energy levels stable so you still have energy for a workout at the end of the day.
2. Watch your calorie intake. Even if you only eat “healthy” foods, you must create a calorie deficit to burn fat, and lose weight.
3. Eat a healthy breakfast. Eating in the morning can increase your metabolic rate, the process by which your body burns fat. Skipping the most important meal of the day to save calories, may ultimately leave you eating more over the course of the day. Try one of our fabulous Skinny Breakfast Options.
4. Eat a balanced diet, including carbohydrates. Don’t follow fad diets. Eat a balanced combination of carbohydrates, protein and raw foods. Carbohydrates are not the enemy, and slow-burning carbs can actually help you feel fuller, longer.