3 Free Weight Loss Programs that Work


Want to lose weight without draining your bank account? No worries! Shedding fat and feeling fit doesn’t need to come with a hefty price tag! Check out these 3 free weight loss programs that work.

1. 4-Step Weight Loss Plan

Ready to lose up to 10 pounds in 30 days? If you’re committed to the plan, you’ll likely want to make it a lifestyle and not a temporary fix. The plan was created to cover all aspects of weight loss, including suggestions for incorporating fitness, how to eliminate added sugar, using portion control, and drinking lots of water.

2. Whole30 Program

How do we know this program works? SkinnyMs. co-founder, Gale Compton decided to put it to the test. The Whole30 program is 30 days, and more if you choose. What’s most appealing about this program is that your body is cleansed of the junk that tends to put weight on us and make us feel sluggish and tired. There is no deprivation with this program. Added sweeteners of any kind are not allowed, but after the first week, you won’t even miss them. Read about Gale’s experience and find the 100 Whole30 Snacks she munched on for the duration of the program. The Whole30 website provides all the information needed to made this program a success. A favorite discovery while on the program, Clean Mayo!

3. SkinnyMs.

At SkinnyMs., our goal is to help women live a healthier lifestyle while maintaining a healthy weight. We develop and share recipes using clean eating ingredients, which means we use foods that are not overly processed. From whole grains to natural sweeteners, our recipes deliver the nutrients you need, without the junk.

If you plan your weight loss menu with our recipes and eat three small meals and two healthy snacks daily, you’ll start to see a difference in how you look and feel. Try recipes like:

Dark Chocolate Pumpkin Oatmeal
5-Ingredient Healthy Stuffed Potato Skins
4-Ingredient Roasted Cauliflower
Salmon Teriyaki with Snow Peas
Slow Cooker Chicken and Wild Rice Superfood Stew
Skinny Berry Parfait

Our free weight loss programs also provide a ton of exercise resources, so you can find workouts that help you shed fat regardless of your fitness level. Check out:

How to Run for Beginners: 5 Running Programs that Work
3 Top Essential Beginner Workouts
9 Circuit Training Workouts for Beginners

Daily Morning Core Workout
HIIT Arms & Shoulders Workout
7-Minute Fat-Burning Workout Challenge