Without even trying, you can find dozens of ways to train. There’s couch to 5k programs, body building plans, squat challenges, Pilates, yoga, and more. But how do you know which are the best workouts for weight loss?
In fact, the best workouts for weight loss combine cardio and strength training. Cardio accelerates your heart rate so you burn calories and fat. The higher your heart rate, the more energy your body uses, therefore, the more fat you burn. Strength training, however, builds lean muscle. Muscle tissue burns more calories throughout the day than other kinds of tissue, such as fat stores. Therefore, when you build muscle you increase the calories you burn while at rest, making your weight loss long-term.
Below, we’ve put together seven great workouts for weight loss. Try doing a few of the workouts four to five days out of the week, and before you know it, you’ll have real, visible results.
1. HIIT Your Butt Workout
Target your glutes with this simple workout. The jump squats and lunges will raise your heart rate for optimal fat burn, and the deadlifts and donkey kicks will target the glutes to build lean muscle.
2. Fast Cardio Workout Equaling 45-Minutes at the Gym
This workout is perfect for days when you don’t have a lot of time to work out. It takes just 10-minutes, but follows an interval structure that has been proven to give you the health benefits of a 45-minute workout. The explosive tuck jumps do double duty, burning fat and building strong leg muscles.
3. The Ultimate Fat Sizzling Ab Workout
Side bends, Russian twists, leg lifts, and planks will work your obliques and lower abs, while the burpees and mountain climbers raise your heart rate for high calorie-burn.
4. 7-Minute Fat-Burning Workout Challenge
This total-body challenge has three circuits targeting your arms, legs, back, and abs. And it only takes 7 minutes per round!