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It’s normal to feel worried or apprehensive sometimes. Everyone does. Actually, a moderate amount of nervousness could be great. It can help you respond appropriately to real danger, also it will also help motivate you to excel at home and in the work.

But your worries disrupt your lifestyle as well as in case you often feel apprehensive without reason, you might have an anxiety disorder. Anxiety disorders cause unrealistic or excessive anxiety and worry about life situation, usually without a readily identifiable cause.

Little is known about the relationship between stress and diabetes. It is estimated that 14% of individuals with diabetes have generalized anxiety disorder. As many as 40% of people have at least some stress symptoms, and fear of hypoglycemia is not unusual in individuals with diabetes. Anxiety disorders in individuals with type 1 and 2 diabetes might be associated with poor blood glucose control.

Signs & symptoms of anxiety

The signs and symptoms of generalized anxiety disorder can vary in combination or severity. They may include:

  • Restlessness
  • Feeling of being tense or on edge
  • Feeling a lump in your throat
  • Difficulty concentrating
  • Fatigue
  • Irritability
  • Impatience
  • Being easily distracted
  • Muscle tension
  • Trouble falling or staying asleep (insomnia)
  • Excessive sweating
  • Shortness of breath
  • Stomach ache
  • Diarrhea
  • Headache

Treatment of anxiety

The two fundamental medicines for uneasiness issue are prescription (hostile to tension medications as well as antidepressants) and psychotherapy (“talk treatment”), either alone or in blend.

On the off chance that you experience issues controlling your stresses, or if uneasiness meddles with your day by day life, talk with your specialist, diabetes social insurance group or psychological well-being proficient.