Best Fitness Trackers 2016

You know it’s time to make the health changes you deserve. All you need to get started is the right set of tools. If...

How to be a Fat Burning Machine 24/7

“I don’t want to do weights because then I will bulk up like a man.” How many of you are with me on this one? Zero!...

One Door Closes…

If you’ve been following me for a while you know that my daughter & I have been training for our first 1/2 marathon together...

6 Reasons To Include Coconut Oil In Your Workout Plan

It’s time to start getting more from your workout! Coconut oil is a superfood that contains antioxidants and nutrients. This miraculous oil can really...

Ten Myths of Yoga

The practice of Yoga has become a widespread phenomenon in recent years. However, there are quite a few misconceptions about the ancient form of...

How to Motivate Yourself to Live Healthier

Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and...

No Time to Work Out: Desk Job Devastation

I am one of the many women in America who work a desk job, meaning I sit on my patoot 8+ hours a day....

The Implications of Recovery

It doesn’t take a rocket scientist to figure out that your body needs rest. I’m not talking the 7-8 hours of sleep you (presumably)...

6 Workout Hacks for When You’re Crunched for Time

It happens to the best of us. When we get busy, the gym becomes less of a priority. Work, school, family, or social engagements...

Understanding Basic Weight Training Terms

Beginning to weight train, but you don’t want to invest in a personal trainer? It may seem difficult at first to understand all of...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils. Tips ...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...