5 Tips for A Better Workout

If you are going to the gym routinely, but not seeing the results you would like, your workout habits might be to blame. From...

7 Ways to Stop Skipping Your Post-Work Workout

Following an upsetting day at work, hitting the exercise center for even a hour can appear to be incomprehensible. In any case, you can...

How to be a Fat Burning Machine 24/7

“I don’t want to do weights because then I will bulk up like a man.” How many of you are with me on this one? Zero!...

Ten Myths of Yoga

The practice of Yoga has become a widespread phenomenon in recent years. However, there are quite a few misconceptions about the ancient form of...

Top Rated & Affordable Workout Clothes from Amazon

Discovering great exercise garments doesn't should be hard. These top of the line and moderate exercise garments are comfortable, snappy, and, the best part...

The Weaker Sex? How to Lift Heavy and See Results

Corrina Walker Photography There were a lot of questions surrounding my last post.  So I wanted to do a follow-up explaining what I meant by...

Steps to Heal a Pulled Muscle

Do you push yourself during a workout? Good. Pushing yourself to the limit helps you improve your skills and gain strength. But do you...

How To Heal Sore Muscles Fast

Muscle soreness can be the result of a variety of factors, some positive and some negative. A strong workout usually leads to muscle fatigue....

Luxury Yoga Retreats That Won’t Break The Bank

We spend fortunes on pampering ourselves. Whether it be manicures, pedicures or massages. We have all been guilty of indulging in such activities at...

9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils. Tips ...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...