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Running is one of the most popular sports. From cross-country to track, there are many ways to practice running. Perhaps you’re a solitary jogger,...

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Running can be tough on beginners, but it will quickly evolve into an activity you crave every day. An incredible form of exercise, running...

How To Heal Sore Muscles Fast

Muscle soreness can be the result of a variety of factors, some positive and some negative. A strong workout usually leads to muscle fatigue....

6 Workout Hacks for When You’re Crunched for Time

It happens to the best of us. When we get busy, the gym becomes less of a priority. Work, school, family, or social engagements...

7 Cardio Myths Solved

Cardio can be quite a controversial topic. Some gym rats never go near a treadmill, while others hog the machines like their lives depend...

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Wondering how to improve balance? Try yoga!It’s easy to believe that yoga is for naturally stretchy and flexible people. This is far from the...

How to Motivate Yourself to Live Healthier

Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and...

6 Reasons To Include Coconut Oil In Your Workout Plan

It’s time to start getting more from your workout! Coconut oil is a superfood that contains antioxidants and nutrients. This miraculous oil can really...

7 Foods That Will Help You Tone and Build Muscle

Whether you’re preparing for an upcoming cruise or getting in shape for the beach, it’s never too early to start your muscle building regimen....

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