Understanding Basic Weight Training Terms

Beginning to weight train, but you don’t want to invest in a personal trainer? It may seem difficult at first to understand all of...

Secrets to Staying Motivated with Your Fitness Program

You worked out yesterday, and the day before, and the day before that. You are on a roll, so a break today won’t hurt,...

Four Ways to Score a Discounted Gym Membership

Do you have a small budget with big dreams of being physically fit? Your determination for a healthy lifestyle should not be hindered because you...

Creative Family Fitness

You already know exercise is good for the whole family for many different reasons, but finding time to exercise can be a challenge, especially...

One Door Closes…

If you’ve been following me for a while you know that my daughter & I have been training for our first 1/2 marathon together...

Love is Family Fitness

This weekend, I rode a whitewater raft down level four rapids, learned hip hop dance moves from a master, and played a killer game...

Get Flexible with Essentrics

This workout is Essentrics for flexibility. You will need water and a yoga mat. Are you looking for a program to help you get in...

How to be a Fat Burning Machine 24/7

“I don’t want to do weights because then I will bulk up like a man.” How many of you are with me on this one?Zero!...

The Weaker Sex? How to Lift Heavy and See Results

Corrina Walker Photography There were a lot of questions surrounding my last post.  So I wanted to do a follow-up explaining what I meant by...

29 Ways to Love Yourself

As women we tend to put others above ourselves and consequently often neglect our own needs. The world needs our hard work, determination, empathy...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...