Types Of Yoga

Yoga is a “world unto itself”. It has it’s own language, and for many, that just confuses the issue.If the thought of doing a...

Getting Back Into Yoga

If you used to practice yoga on even a semi-regular basis but then, for whatever reason, let it fall by the wayside, you’re not...

3 Tricks to Beat Workout Jitters

She walked into the room, and a hush fell over the crowd. The lights dimmed, and a spotlight steadied its gaze on her. Gradually,...

Getting Fit At Home

No money for a gym membership? No gym nearby? Or as in my case, just too cold to go to the gym? No worries...

The Implications of Recovery

It doesn’t take a rocket scientist to figure out that your body needs rest. I’m not talking the 7-8 hours of sleep you (presumably)...

Making Time To Work Out When There Isn’t Any

No time to workout? Are you working a 12-hour shift, and all you want to do after work is sleep? Making time to workout...

How to Motivate Yourself to Live Healthier

Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...