How mothers can ensure a safe pregnancy

February is gazetted by the World Health Organisation as the Reproductive Health Awareness Month, and as such, awareness campaigns are staged on issues pertaining...

Can A Vegetarian Diet During Pregnancy Increase the Risk Of Premature Birth?

If you are a woman who is planning to have a child sometime soon and you are a vegetarian, then maybe this article can...

Tips for Getting Pregnant

Planning a family can be difficult. Between determining finances, planning for the future of the child, and making sure you’re ready to be parents,...

Follow medical guidelines for a healthy diet during pregnancy

From increased hunger and nausea to an array of food cravings and aversions, pregnancy brings a host of changes that can affect a woman’s...

What is the HGC diet: Dieters INJECT pregnancy hormone in popular diet plan

THE HGC diet brings about weight loss by encouraging dieters to inject human chorionic gonadotropin (HGC), the hormone females produce when they are pregnant,...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...