15 Ways to Eat Clean Without Starving

Clean eating is a way to eat fewer processed foods and primarily whole foods. This often means sticking to the basics, like fruits, vegetables,...

15 Best Foods to Boost Your Metabolism

Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 15 best foods to boost your metabolism.Metabolism is the...

15 Metabolism-Boosting Superfoods

As we get older, our metabolism naturally slows down, but there ways to speed it up. Hydration and regular exercise, especially weight training, play a vital...

10 Fat-Burning Ingredients to Add to Your Smoothie

The advent of smoothies has been a boon for those who want to eat better but are rather picky. Just take that undesired ingredient,...

10 Fat-Burning Ingredients to Add to Your Smoothie

The advent of smoothies has been a boon for those who want to eat better but are rather picky. Just take that undesired ingredient,...

3 Healthy Benefits of Bell Peppers

Brighten up your plate and take in a number of nutritional benefits with healthy heaping of bell peppers. Grown in a rainbow of colors,...

3 Reasons to Appreciate Asparagus

It’s lean, it’s green, it’s full of nutrients, and it can help reduce your risk of serious health problems. It’s asparagus! Asparagus comes in...

3 Reasons Why it’s Okay to Love Dark Chocolate

No, there’s nothing wrong with your eyesight. Dark chocolate, the rich and decadent dessert favorite, has made our list of 50 superfoods! That doesn’t...

Start the Day Off Right- 3 Reasons Why You Should Eat Eggs

When discussing healthy foods, eggs often get a bad rap. There’s good news for egg lovers, however. When eaten in moderation (just one egg...

2 Reasons to Feast on Fish

If any food deserves to make our list of 50 superfoods, it’s fish. Research has proven that the fish oil found in fish can...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...