The Top 3 Reasons to Go for Garlic

It’s hard to imagine a bowl of pasta without the savory flavor of garlic. Besides being a staple in many Italian, Asian, and French...

A Skinny Ms. Guide to Food Choices: Eat This Not That

If you have ever heard of the popular book, Eat This Not That you probably already know that there are tons of substitutions you...

10 Tips to Avoid Overeating

Below are 10 Tips to Avoid Overeating:▪ Do not eat in front of the television or computer.▪ Think about chewing your food as you...

Five Fat-Blasting Foods

Watching your diet and only consuming foods that offer high amounts of nutrients is the fastest way to weight loss, and a healthy lifestyle....

For the Love of Lettuce! Recipes that Cut Out The Extra Calories

Did you know that 2 slices of whole grain bread contains about 220 calories(1)?By substituting those slices with one large iceberg lettuce leaf, you can cut...

Toss The Sauce: Tips For Flavorful Foods With Fewer Calories!

Ever wonder how many calories you could save if you didn’t slather on the sauce? You can cut calories by avoiding even the light...

4 Healthy Alternatives to Diet Sodas

Sparkling Water with Lemon, Mint, Apple slices and and Ice Did you know diet drinks may actually cause weight gain? Containing 5 calories or less...

Hit Your Plateau? Try These 4 Fab Fat-Burning Foods

Weight loss means different things to different people. For women especially, a simple combination of healthy eating and exercise might not be enough to...

White Beans for Weightloss

Why beans? Beans are a nutrient-rich food containing high amounts of fiber and protein and recent research indicates that white kidney beans, (Phaseolus vulgaris)...

Kefir: Ancient Antidote for Better Digestion, Weight Loss and Overall Health

A healthy digestive system can be disrupted by stress, poor diet choices, a lack of dietary fiber and other causes. The benefits of maintaining...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...