3 Reasons to Enjoy Apricots

Apricots are those beautiful, sweet-tasting orange fruits that show up in the produce section during the summer months. They’re easy to snack on, and...

The Top 4 Reasons to Eat Apples

As the old saying goes, “An apple a day keeps the doctor away”. We all know that apples are good for us, but what...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...