13 Ways to Lose Weight Without Working Out

Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body...

16 Tips for Losing Fat

Increasing your body’s fat burning ability may be easier than you think.There are tons of ways to improve your weight loss efforts. Read on...

3 Free Weight Loss Programs that Work

Want to lose weight without draining your bank account? No worries! Shedding fat and feeling fit doesn’t need to come with a hefty price...

Yoga for Weight Loss

Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning...

Cut Calories from Your Diet by Eating More

Anyone who is on the fitness path knows that she needs to stick to the proper diet on a nearly daily basis—and that’s no...

3 Best Ways to Lose Weight Naturally

The healthiest and best long-term weight loss program is a lifestyle change. Fad diets, cleanses, and short high-intensity workout programs are great for a...

16 Tips for Losing Fat

Increasing your body’s fat burning ability may be easier than you think.There are tons of ways to improve your weight loss efforts. Read on...

10 Ways to Lose Weight Without Trying

Losing weight is a lot of work. Healthy weight loss is slow, and the willpower to keep up a strict diet and exercise plan...

6 Surprising Things That Make You Gain Weight

A healthy diet along with regular exercise should provide everything necessary to lose weight, but people often do things to support weight gain without...

Food For Thought – 5 Strategies to STOP Mindless Eating

Have you ever sat down with your kids or your girlfriends to watch an exciting new movie and before it’s over, you realize you...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

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Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...