Portion Control: Simple Ways to Cut Calories for Weight Loss

Portion control is more than just an important part of meal planning, it’s also essential to losing weight. In order to lose weight you...

75 Workout Songs to Help You Burn Serious Calories

There’s nothing like some music to kickstart your workout. Music not only helps to keep you in beat and constantly moving, but it’s also...

Friends or Family Sabotaging Your Healthy Lifestyle?

Is your social life sabotaging your healthy habits? Are the people around you making it too hard to eat healthy? Here are some tips...

How to Lose 50 Pounds by Summer

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28 Simple Ways to Cut Back on Calories Throughout the Day

Calories are important. They provide the body with the nutrients and energy it needs to stay healthy and strong, but go overboard on the...

3 Best Ways to Lose Weight Naturally

The healthiest and best long-term weight loss program is a lifestyle change. Fad diets, cleanses, and short high-intensity workout programs are great for a...

Lose Weight While You Sleep!

Did you ever wish that you could lose weight while you sleep? The original thought is, the more active you are, the more fat you...

Manage Your Worst Cravings

Managing those pesky little cravings is quite possibly one of the toughest challenges people changing their eating styles face. It’s difficult to avoid that...

13 Ways to Lose Weight Without Working Out

Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body...

5 Tips for Fending Off Cravings

Are desires sinking your weight reduction objectives? Do they prevent you from shedding that last piece of resolute fat? Doubtlessly: longings can lead even...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils. Tips ...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...