13 Ways to Lose Weight Without Working Out

Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body...

3 Best Ways to Lose Weight Naturally

The healthiest and best long-term weight loss program is a lifestyle change. Fad diets, cleanses, and short high-intensity workout programs are great for a...

30 Ways to Blast Fat, Fast

Like it or not, your body needs fat to stay healthy and strong. Just like most things in life, though, moderation is key. Carrying...

3 Ways You Might Be Making Cellulite Worse

It is possible to make cellulite less noticeable, while you’re working to eliminate those not so cute dimples. Here are things you may be...

14 Steps to Lose Weight and Keep it Off

When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals....

Does Gluten Cause Weight Gain?

6 Chances are you’ve heard about gluten in the news lately. Those in the diet industry have been promoting a gluten free diet as a...

Yoga for Weight Loss

Below you will find two yoga videos for fat loss. The first is a video which should be performed first thing in the morning...

Lose Weight While You Sleep!

Did you ever wish that you could lose weight while you sleep? The original thought is, the more active you are, the more fat you...

The Benefits of Keeping a Food Journal

Accountability is a huge part of success when it comes to losing weight. Having someone to answer to, even if that person is yourself,...

6 Considerations When Starting a New Diet Plan

Plan on starting a new diet?  Here are some critical precautions to consider in order to be more successful. Do you want to get in...

Stay connected

0FansLike
65,987FollowersFollow
8,288SubscribersSubscribe

Latest article

9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...