38 Steps to a Slimmer You

Most of us are aware of the advantages of staying slim, but sometimes it’s tough to know exactly how to get there.  We’ve made...

Guidelines to Help You Lose Unwanted Pounds

There is nothing complicated about losing weight. It’s all about creating an energy deficit, meaning you burn off more than you take in. For...

Cut Calories from Your Diet by Eating More

Anyone who is on the fitness path knows that she needs to stick to the proper diet on a nearly daily basis—and that’s no...

How-To Keep Seeing Weight Loss Results

Weight loss results are not immediate. In order to see weight loss results you will need to set achievable goals and continue on the...

16 Tips for Losing Fat

Increasing your body’s fat burning ability may be easier than you think.There are tons of ways to improve your weight loss efforts. Read on...

28 Simple Ways to Cut Back on Calories Throughout the Day

Calories are important. They provide the body with the nutrients and energy it needs to stay healthy and strong, but go overboard on the...

Stay in the Present Moment to Stay on Track

Fat loss is like any other challenge, and achieving your weight loss goals can be accompanied by emotional and physical challenges along with dietary...

16 Tips for Losing Fat

Increasing your body’s fat burning ability may be easier than you think.There are tons of ways to improve your weight loss efforts. Read on...

Portion Control: Simple Ways to Cut Calories for Weight Loss

Portion control is more than just an important part of meal planning, it’s also essential to losing weight. In order to lose weight you...

6 Surprising Things That Make You Gain Weight

A healthy diet along with regular exercise should provide everything necessary to lose weight, but people often do things to support weight gain without...

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Chana Masala

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