Stop Cheating! Diet Temptations and How to Avoid Them

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the moment you start...

Food For Thought – 5 Strategies to STOP Mindless Eating

Have you ever sat down with your kids or your girlfriends to watch an exciting new movie and before it’s over, you realize you...

Control Your Cravings – Trigger Foods and Tips to Beat Cravings

It’s not your lack of willpower. If you want to lose weight but are struggling with food cravings, it isn’t that you can’t control...

Diet Saboteurs – Foods to Keep Out of Reach and Substitute Tips

Junk Food If sweets & salty foods are your favorite, get back on track to keep those inches off with this doctor recommended substitute. Trade...

Steps to Lose Fat and Gain The Body of Your Dreams

Make the decision to lose weight, get fit and stay that way. First and foremost remove “try” from your vocabulary. Whatever it takes, be...

Kick Fat to the Curb!

What we eat is largely responsible for the way we look and feel. Cardiovascular exercise and strength training promotes fat loss, speeds metabolism and...

What Is A Portion Size?

 SkinnyMs. knows that everyone is passionate about the food they eat. People have strong beliefs about what is healthy, what is not healthy, and...

Manage Your Worst Cravings

Managing those pesky little cravings is quite possibly one of the toughest challenges people changing their eating styles face. It’s difficult to avoid that...

Friends or Family Sabotaging Your Healthy Lifestyle?

Is your social life sabotaging your healthy habits? Are the people around you making it too hard to eat healthy? Here are some tips...

Eating When You’re Bored

Eating when you are bored is a form of emotional eating, and it can be a very hard habit to break. But the good...

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9 Proven Health Benefits of Lifting Weights

There are so many proven benefits to weight training, yet many women are still reluctant to do so. We’re going to put an end...

Chana Masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.Tips...

Healthy Recipe Substitutions

Ever look over a formula that looks incredible, just to recognize a couple of fixings that aren't consistent with your perfect, good dieting arrangement?...