Diet Chart


Counting Carbohydrates

Counting carbohydrates in the foods you eat can help you control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient.

The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range.


The new guidelines for Diabetics contains dietary recommendations based on several factors like calculation of Ideal body weight, Calorie needs as per body weight, number of servings for different food groups/types for different calorie needs. It covers food for all regional diabetics. It also covers Breakfast, Lunch, Snacks, Dinner for Diabetics in India. It covers foods of various types viz, Cereals, Salads, Meat, Leafy Vegetables, Pulses, Beans, Chapatis, Rava Idli, Curd, Coffee, Dosa, Butter milk and many more.

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