Flat abs begin in the kitchen. The right foods in proper serving sizes set the foundation for a bodacious belly. Here’s how to eat your way to flatter abs.
Choosing a clean eating lifestyle is a smart way to create the body you want and deserve. Clean eating happens when you nourish the body with foods that are minimally-processed or whole. It’s the difference between snacking on a fresh apple and slurping a package of applesauce loaded with refined sugar or artificial sweeteners.
But trimming the waistline isn’t just about finding the right foods for flatter abs; it’s also about portion sizes. Get into the routine of checking portion sizes for every recipe you prepare. At SkinnyMs., you’ll find the recommended serving size listed in the nutritional info box at the top of most recipe pages. Boost your slim-down power with 6 Easy Ways to Reduce Portion Sizes.
Along with flat belly foods, workouts are essential for creating that smoother silhouette. Here are fitness routines to get you started:
Beginner’s Flat Abs Workout
High Intensity Interval Training (H.I.I.T.) Abs Workout
14-Day Amazing Abs Challenge
Almonds are an all-around flat belly foods winner, with protein and fiber, plus magnesium to help maintain calorie-burning lean muscle. This super snack food is also delish in Berry Almond Breakfast Quinoa, Quinoa Almond Joy Bars, and Almond Crusted Tilapia.
Apples are full of pectin, a substance that satisfies the appetite so you’re less likely to overeat or choose unhealthy snacks. Enjoy easy-prep, ab-friendly Baked Apple Chips.
You might also like:
Apple Pie Flautas
No-Bake Mini Apple Cheesecakes
Honey Baked Apples with Homemade Granola
This vegetable has long been used to ease the tummy troubles that can lead to constipation and bloating. Serve tasty Slow Cooker Spinach Artichoke Chicken, Spinach and Artichoke Quiche Cups, or Artichoke and Sun-Dried Tomato Pesto.
Beans are fab ab foods that offer fiber and protein. Bonus: they’re friendly on the budget. Try them in Skinny Burrito Bowls or Chicken and Black Bean Chili.
5. Bell Pepper
Low-calorie foods for flatter abs, like peppers, are a smart way to slim down. They’re tasty snacks, delicious in salads, and yummy in Stuffed Philly Chicken Peppers.
Reference : SkinnyMs