Pregnancy is not at all an easy phase for a woman. She has to go through a lot of new changes which could create a major impact on her life. When a woman is pregnant she has to welcome new changes and this is kind of a suffocating task.According to experts, pregnant women should follow a strict diet which provides her with a good amount of energy so that she can help move on with day to day activities.Along with a regular diet, adding these power foods to your daily meal is important. When you make use of these foods, you are sure to gain a lot of energy as you progress into the pregnancy.
Lentils, green vegetables and of course lean meat are the three important power foods as they are rich in protein and other nutrients which will help in the growth of the little one. Here are some foods to have during pregnancy period.
Foods that must have during pregnancy are:
1.Dried Fruits: If you are craving for something sweet, dried fruits it is. Opt for apricots, cherries and cranberries as they also help in preventing uti infections during pregnancy.
2.Soy Foods: Soy is also another powerful food to eat when pregnant. Add chunks of soy in your veg meals and to give in to those food cravings you can add a little extra spice too.
3.Oranges: Rich in vitamin C, folate, and fiber this is the best fruit you can add to your daily diet. However,since oranges have more water content, it is best to eat them during the day.
4. Whole Grain Foods: Whole grain foods are compulsory for a pregnant woman. Fibre, zinc and iron are three elements which are required for a healthy pregnancy. You will find these elements in foods like wheat bread and rotis.
5.Leafy Veggies: During pregnancy the best power foods to consume is foods that are green in colour. Spinach has high levels of folate and iron, and kale and turnip greens are both good calcium sources.
6.Oatmeal: Complex carbohydrates like oatmeal keep you satisfied longer, and the oat bran it contains can help lower your cholesterol levels especially at the time of pregnancy. This is a must have food during pregnancy.
7.Eggs: Experts always advice pregnant women to add eggs to their diet. Eggs are a storehouse of protein and nutrients. They are an excellent alternative protein source, since they contain all the essential amino acids your body needs at the time of pregnancy.
8.Cheese: Cheese is high in calcium as well as protein, so make sure you add a few grams of this yummy dairy product to your diet to have a healthy pregnancy.
9.Lean Meat: Iron foods are a must for your baby’s growth. Therefore, adding iron rich foods to your daily diet is a must. Chicken and red meat like beef has a good amount of iron, so add it to your diet.
10.Bananas: The one thing about bananas is that they are rich in potassium and due to this powerful element they offer quick energy to fight off pregnancy fatigue. Consume one banana a day to stay fit and active.
11.Broccoli: Calcium, folate and fibre are the three main elements present in broccoli. It is also loaded with vitamin C which is beneficial for fighting off any disease that attacks you during pregnancy.
12.Lentils: Lentils are high in fiber, which helps to combat constipation which is one of the main problems during pregnancy. So, it is advisable to add a cup of any lentil and beans to your daily diet.
These are the must have foods during pregnancy period.