Herbed Citrus Pork Chop

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Citrus and pork complement each other in this very easy-to-make recipe.

Makes 4 servings
Cooking time: 10 minutes

Ingredients

20

  • 4 boneless loin pork chops (each 100 g) 4
  • ¼ cup  orange juice  50 mL
  • 1 tsp  Dijon mustard  5 mL
  • 1 tsp  liquid honey  5 mL
  • ½ tsp  each dried thyme and tarragon  2 mL
  • ½ tsp  freshly ground pepper  2 mL

Instructions

  1. Trim fat from chops and discard. In non-stick skillet over medium heat, brown chops, turning once, for 5 minutes.
  2. In small bowl, combine orange juice, mustard, honey, thyme, tarragon and pepper; pour over chops. Cover and cook for 5 minutes or until just a hint of pink remains inside chops.

 

 

Reference : Canadian Diabetes Association