Your body gets glucose from nourishments like bread, potatoes, rice, pasta, drain and natural product. To utilize this glucose, your body needs insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood.
The good news
You can carry on with a long and sound life by keeping your blood glucose (sugar) levels in the objective range set by you and your social insurance supplier. You can do this by:
- Eating healthy meals and snacks
- Enjoying regular physical activity
- Monitoring your blood glucose (sugar) using a home blood glucose meter*
- Aiming for a healthy body weight
- Taking diabetes medications including insulin and other medications, if prescribed by your doctor
- Managing stress effectively
* Discuss with your health-care provider how often you should measure your blood glucose (sugar) level.
Who can help you?
Your human services group is there to help you. Contingent upon your requirements and the assets accessible in your group, your group may incorporate a family specialist, diabetes instructor (nurture and additionally dietitian), endocrinologist, drug specialist, social laborer, practice physiologist, clinician, foot mind expert, eye mind master. They can answer your inquiries concerning how to oversee diabetes and function with you to change your nourishment plan, movement and drugs.
Recall that, you are the most imperative individual from your human services group.
Get the support you need
A positive and sensible mentality towards your diabetes can help you oversee it. Converse with other people who have diabetes. Ask your nearby Canadian Diabetes Association branch about joining a companion bolster gathering or partaking in a data session.