It’s hard to imagine a bowl of pasta without the savory flavor of garlic. Besides being a staple in many Italian, Asian, and French cooking, it turns out that garlic is good for your health, too! Discover tasty ways to add this superfood to your meal plan with some of our best garlic recipes, and learn more about the health benefits of this healthful food below.
You’ll love these GARLIC RECIPES:
Homestyle Potatoes with Garlic and Rosemary
Garlic Mashed Potatoes
Whole Grain Penne Pasta with Greens and Beans
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
THE TOP 3 REASONS TO GO FOR GARLIC:
1. Garlic Has Been Used to Treat a Plethora of Ailments
Garlic is one of the oldest cultivated plants in the world and has been used for its medicinal qualities as far back as 2600 B.C. It is used to treat a plethora of ailments, including: arthritis, immune disorders, cataracts, cancer, strokes, and aging.
2. It’s a Powerful Amino Acid
Scientists believe that most of garlic’s superiority is due to its sulfur-containing compounds. Garlic contains close to 100 nutrients, but one in particular, allicin, appears to do the most good. Allicin is an amino acid that is not available when garlic is in clove form, but is released when the garlic is crushed, cut, or chewed. It is allicin that gives garlic its strong smell.
3. Garlic Offers a Host of Healthy Nutrients
In addition to allicin, garlic also contains phosphorous, zinc, potassium, selenium, polyphenols, and vitamins B6 and C. It is the total of all of these nutrients that makes garlic an excellent anti-inflammatory superfood!